DREAM & SLEEP PILLOWS

Jean Marie Sat Jun 18, 2011 4:51 pm

DREAM PILLOWS ;

In a muslin bag stuff with your chosen herbal mixture. You can use a drawstring or sew it closed. Place
in a pillowcase, Or you can make a pillow case for it. You can even use a child size pillowcase. This is to help promote a restful sleep & to aid in sweet dreams.
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HERBAL BLEND;

1/4 lb. Oak Moss
1/4 lb. Wild Thyme
1/2 lb. Peppermint
2 ounces Spearmint leaves
2 ounces Hops
1 ounce Lemon Verbena
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HOPS SLEEP BLEND ;

2 ounces Hops, dried
1/2 ounce Eucalyptus leaves, dried
1 ounce Lemon Balm
1 ounce Orris Root powder
3 drops Lemon Balm essential oil
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